We translate research into real-life strategies — without fear, blame, or overwhelm.
Research-informed insights, practical tools, and guides to help teens and families build healthier relationships with screens and digital media.
Stakeholders Reached
500+
We provide clear guidance and actionable tools to support healthy screen use at home, and help teens build awareness, self-control, and confidence in their digital lives.
Work Viewed
10k+
We provide clear guidance and actionable tools to support healthy screen use at home, and help teens build awareness, self-control, and confidence in their digital lives.
Chapters Found
10+
We provide clear guidance and actionable tools to support healthy screen use at home, and help teens build awareness, self-control, and confidence in their digital lives.
Our VisionDigital wellness research can feel overwhelming or confusing.
Our goal is to make it clear, relevant, and usable.
Here you’ll find:
short research summaries
practical tip sheets
family and student toolkits
research-informed blog posts
All content is designed to support better sleep, focus, wellbeing, and communication around screen use.
Social & Emotional Health
“Research on social media and mental health shows a nuanced picture. Screen time alone is not a reliable predictor of anxiety or depression. Instead, outcomes are shaped by how, why, and when social media is used.”
Minute Digest
Screen Use, Sleep, and the Adolescent Body
“One of the most consistent findings in screen time research involves sleep. Across multiple large-scale studies, higher screen use — particularly at night — is associated with shorter sleep duration, later bedtimes, and poorer sleep quality in adolescents.”
Screen Time Conflict and Family Communication
Studies consistently show that screen use is one of the most common sources of parent–teen conflict. Many parents are “digital immigrants,” guiding teens who are “digital natives.” This dynamic can create frustration on both sides.
Digital Wellness Interventions: Promise and Gaps
A growing body of research examines interventions aimed at improving adolescent screen habits. These interventions typically fall into several categories:
School-based education programs
Parent training workshops
Digital literacy curricula
App-based monitoring tools
Real-time nudging systems
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